Th\u1eadt ra, t\u00f4i r\u1ea5t ng\u1ea1i khi c\u1ea7m vi\u1ebft ghi l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00e3 tr\u1ea3 l\u1eddi cho nh\u1eefng b\u1ea1n b\u00e8 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i khi h\u1ecd h\u1ecfi t\u00f4i: Ng\u01b0\u1eddi Vi\u1ec7t Nam \u0103n u\u1ed1ng th\u1ebf n\u00e0o? Hay l\u00e0 c\u00e1ch n\u1ea5u \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 kh\u00e1c ng\u01b0\u1eddi Trung Qu\u1ed1c hay ch\u0103ng?<\/p>\n
V\u00ec \u0111\u00f3 ch\u1ec9 l\u00e0 nh\u1eefng ph\u1ea7n nh\u1eadn x\u00e9t \u0111\u00e3 \u0111\u01b0\u1ee3c nhanh ch\u00f3ng \u0111\u00fac k\u1ebft \u0111\u1ec3 \u0111\u01b0a ra nh\u1eefng c\u00e2u gi\u1ea3i \u0111\u00e1p k\u1ecbp th\u1eddi ch\u1edb kh\u00f4ng ph\u1ea3i do m\u1ed9t s\u1ef1 s\u01b0u t\u1ea7m c\u00f3 t\u00ednh c\u00e1ch khoa h\u1ecdc. Trong c\u00e2u chuy\u1ec7n, m\u1ed9t v\u00e0i b\u1ea1n trong b\u00e1o Tu\u1ed5i Tr\u1ebb th\u1ea5y nh\u1eadn x\u00e9t s\u01a1 b\u1ed9 c\u1ee7a t\u00f4i c\u00f3 ph\u1ea7n n\u00e0o l\u00fd th\u00fa, nghe vui tai, n\u00ean nh\u1edd t\u00f4i ghi ra th\u00e0nh v\u0103n b\u1ea3n. N\u1ec3 l\u1eddi c\u00e1c b\u1ea1n, t\u00f4i xin g\u1edfi \u0111\u1ebfn c\u00e1c b\u1ea1n \u0111\u1ecdc v\u00e0i m\u1ea9u chuy\u1ec7n c\u00f3 th\u1eadt v\u1ec1 c\u00e1ch \u0103n v\u00e0 n\u1ea5u \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang ta, v\u00e0 xin c\u00e1c tay ngh\u1ec1 n\u1ea5u \u0103n trong n\u01b0\u1edbc \u0111\u1eebng c\u01b0\u1eddi t\u00f4i d\u1ed1t hay n\u00f3i ch\u1eef, d\u00e1m m\u00faa b\u00faa tr\u01b0\u1edbc c\u1eeda L\u1ed7 Ban, \u0111\u00e1nh tr\u1ed1ng tr\u01b0\u1edbc c\u1eeda nh\u00e0 S\u1ea5m.<\/p>\n
Trong m\u1ed9t bu\u1ed5i ti\u1ec7c, m\u1ed9t anh b\u1ea1n Ph\u00e1p h\u1ecfi t\u00f4i: \u201cCh\u1eb3ng bi\u1ebft ng\u01b0\u1eddi Ph\u00e1p v\u00e0 ng\u01b0\u1eddi Vi\u1ec7t Nam \u0103n u\u1ed1ng kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o?\u201d T\u00f4i r\u1ea5t ng\u1ea1i so s\u00e1nh\u2026 t\u00f4i tr\u1ea3 l\u1eddi\u2026 v\u00ec so s\u00e1nh l\u00e0 bi\u1ebft r\u00f5 r\u00e0nh m\u1ea1ch c\u1ea3 hai y\u1ebfu t\u1ed1 \u0111\u1ec3 so s\u00e1nh. Th\u1ec9nh tho\u1ea3ng, t\u00f4i c\u00f3 \u0103n u\u1ed1ng theo ng\u01b0\u1eddi Ph\u00e1p nh\u01b0ng l\u00e0m sao bi\u1ebft c\u00e1ch \u0103n c\u1ee7a ng\u01b0\u1eddi Ph\u00e1p b\u1eb1ng ng\u01b0\u1eddi Ph\u00e1p ch\u00ednh c\u1ed1ng nh\u01b0 anh. T\u00f4i th\u00ec c\u00f3 th\u1ec3 n\u00f3i qua c\u00e1ch \u0103n u\u1ed1ng c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang t\u00f4i. \u0110\u1ec3 cho anh d\u1ec5 nh\u1edb, t\u00f4i ch\u1ec9 \u0111\u01b0a ra ba c\u00e1ch n\u1ea5u \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t, r\u1ed3i anh xem ng\u01b0\u1eddi Ph\u00e1p c\u00f3 \u0103n nh\u01b0 v\u1eady ch\u0103ng?<\/p>\n
\u2606 Ng\u01b0\u1eddi Vi\u1ec7t ch\u00fang t\u00f4i \u0103n to\u00e0n di\u1ec7n, \u0103n khoa h\u1ecdc, \u0103n d\u00e2n ch\u1ee7.<\/p>\n
1. \u0102n to\u00e0n di\u1ec7n:<\/p>\n
Ch\u00fang t\u00f4i kh\u00f4ng ch\u1ec9 \u0103n b\u1eb1ng mi\u1ec7ng, n\u1ebfm b\u1eb1ng l\u01b0\u1ee1i, m\u00e0 b\u1eb1ng ng\u0169 quan.<\/p>\n
Tr\u01b0\u1edbc h\u1ebft \u0103n b\u1eb1ng con m\u1eaft, v\u00e0 do \u0111\u00f3 c\u00f3 nhi\u1ec1u m\u00f3n \u0111em d\u1ecdn l\u00ean, nhi\u1ec1u m\u00e0u s\u1eafc chen nhau nh\u01b0 m\u00f3n g\u1ecfi s\u1ee9a c\u1ee7a ch\u00fang t\u00f4i ch\u1eb3ng h\u1ea1n: C\u00f3 gi\u00e1 m\u00e0u tr\u1eafng, c\u00e1c lo\u1ea1i rau th\u01a1m m\u00e0u xanh, \u1edbt m\u00e0u \u0111\u1ecf, t\u00e9p m\u00e0u h\u1ed3ng, th\u1ecbt lu\u1ed9c v\u00e0 s\u1ee9a m\u00e0u s\u1eefa \u0111\u1ee5c, \u0111\u1eadu ph\u1ed9ng rang m\u00e0u v\u00e0ng n\u00e2u, v.v\u2026 C\u00f3 khi l\u1ea1i t\u1ea1o ra h\u00ecnh con r\u1ed3ng, con ph\u1ee5ng, trong nh\u1eefng m\u00f3n \u0103n n\u1ea5u \u0111\u00e3i \u0111\u00e1m h\u1ecfi, \u0111\u00e1m c\u01b0\u1edbi.<\/p>\n
Sau khi nh\u00ecn c\u00e1i \u0111\u1eb9p c\u1ee7a m\u00f3n \u0103n, ch\u00fang t\u00f4i th\u01b0\u1edfng th\u1ee9c b\u1eb1ng m\u0169i, m\u00f9i th\u01a1m c\u1ee7a c\u00e1c lo\u1ea1i rau th\u01a1m nh\u01b0 h\u00fang qu\u1ebf, ng\u00f2, ho\u1eb7c c\u00e1c m\u00f9i \u0111\u1eb7c bi\u1ec7t c\u1ee7a n\u01b0\u1edbc m\u1eafm, c\u1ee7a c\u00e0 cu\u1ed1ng.<\/p>\n
R\u0103ng v\u00e0 n\u01b0\u1edbu \u0111\u1ee5ng ch\u1ea1m v\u1edbi c\u00e1i m\u1ec1m c\u1ee7a b\u00fan, c\u00e1i dai c\u1ee7a th\u1ecbt lu\u1ed9c v\u00e0 s\u1ee9a, c\u00e1i gi\u00f2n c\u1ee7a \u0111\u1eadu ph\u1ed9ng rang \u0111\u1ec3 cho x\u00fac c\u1ea3m tham gia v\u00e0o vi\u1ec7c th\u01b0\u1edfng th\u1ee9c m\u00f3n \u0103n sau th\u1ecb gi\u00e1c v\u00e0 kh\u1ee9u gi\u00e1c.<\/p>\n
R\u1ed3i l\u1ed7 tai nghe ti\u1ebfng l\u1ed1c c\u1ed1c c\u1ee7a \u0111\u1eadu ph\u1ed9ng rang, hay ti\u1ebfng r\u00e0o r\u00e0o c\u1ee7a b\u00e1nh ph\u1ed3ng t\u00f4m, hay ti\u1ebfng b\u00e1nh tr\u00e1ng n\u01b0\u1edbng nghe r\u00f4m r\u1ed1p. Sau c\u00f9ng l\u01b0\u1ee1i m\u1edbi n\u1ebfm nh\u1eefng v\u1ecb kh\u00e1c nhau, h\u00f2a h\u1ee3p trong m\u00f3n \u0103n: l\u1ea1t, chua, m\u1eb7n, ng\u1ecdt, ch\u00e1t, the, cay, v.v\u2026<\/p>\n
Ch\u00fang t\u00f4i \u0103n u\u1ed1ng b\u1eb1ng n\u0103m gi\u00e1c quan, v\u1ec1 c\u00e1i \u0103n nh\u01b0 th\u1ebf g\u1ecdi l\u00e0 \u0103n to\u00e0n di\u1ec7n.<\/p>\n
2. \u0102n khoa h\u1ecdc:<\/p>\n
Hi\u1ec7n nay, nhi\u1ec1u nh\u00e0 nghi\u00ean c\u1ee9u, nh\u1ea5t l\u00e0 \u1edf Nh\u1eadt B\u1ed5n th\u01b0\u1eddng hay s\u1eafp c\u00e1c th\u1ee9c \u0103n theo \u201c\u00e2m\u201d v\u00e0 \u201cd\u01b0\u01a1ng\u201d. N\u00f3i m\u1ed9t c\u00e1ch t\u1ed5ng qu\u00e1t th\u00ec nh\u1eefng m\u00f3n n\u00e0o m\u1eb7n thu\u1ed9c v\u1ec1 d\u01b0\u01a1ng, c\u00f2n chua v\u00e0 ng\u1ecdt thu\u1ed9c v\u1ec1 \u00e2m.<\/p>\n
Ng\u01b0\u1eddi Vi\u1ec7t th\u01b0\u1eddng tr\u1ed9n m\u1eb7n v\u1edbi ng\u1ecdt l\u00e0m n\u01b0\u1edbc m\u1eafm, kho th\u1ecbt, kho c\u00e1, rang t\u00e9p, \u01b0\u1edbp th\u1ecbt n\u01b0\u1edbng, lu\u00f4n lu\u00f4n c\u00f3 pha m\u1ed9t ch\u00fat \u0111\u01b0\u1eddng; m\u00e0 \u0103n ng\u1ecdt qu\u00e1 nh\u01b0 ch\u00e8, \u0103n d\u01b0a h\u1ea5u hay u\u1ed1ng n\u01b0\u1edbc d\u1eeba xi\u00eam th\u00ec cho m\u1ed9t ch\u00fat mu\u1ed1i cho \u00e2m d\u01b0\u01a1ng t\u01b0\u01a1ng x\u1ee9ng.<\/p>\n
Ng\u01b0\u1eddi T\u00e2y khi \u0103n b\u01b0\u1edfi th\u1eadt chua l\u1ea1i cho th\u00eam \u0111\u01b0\u1eddng, \u0111\u00e3 \u00e2m l\u1ea1i th\u00eam \u00e2m th\u00ec \u00e2m th\u1ecbnh d\u01b0\u01a1ng suy, kh\u00f4ng \u0111\u00fang theo khoa h\u1ecdc \u0103n u\u1ed1ng.<\/p>\n
Ng\u01b0\u1eddi Vi\u1ec7t ph\u1ea7n \u0111\u00f4ng kh\u00f4ng nghi\u00ean c\u1ee9u v\u1ec1 th\u1ee9c \u0103n, nh\u01b0ng theo truy\u1ec1n th\u1ed1ng c\u1ee7a cha \u00f4ng \u0111\u1ec3 l\u1ea1i th\u00e0nh ra \u0103n u\u1ed1ng r\u1ea5t khoa h\u1ecdc.<\/p>\n
Ng\u01b0\u1eddi Vi\u1ec7t ch\u1eb3ng nh\u1eefng \u0111\u1ec3 \u00fd \u0111\u1ebfn qu\u00e2n b\u00ecnh \u00e2m d\u01b0\u01a1ng gi\u1eefa c\u00e1c th\u1ee9c \u0103n m\u00e0 c\u00f2n \u0111\u1ec3 \u00fd \u0111\u1ebfn qu\u00e2n b\u00ecnh \u00e2m d\u01b0\u01a1ng gi\u1eefa ng\u01b0\u1eddi \u0103n v\u00e0 th\u1ee9c \u0103n. Khi c\u00f3 ng\u01b0\u1eddi b\u1ecb c\u1ea3m, ng\u01b0\u1eddi n\u1ea5u ch\u00e1o h\u1ecfi: C\u1ea3m l\u1ea1nh (b\u1ecb m\u1eafc m\u01b0a, \u0111\u00eam ra ngo\u00e0i b\u1ecb c\u1ea3m s\u01b0\u01a1ng) th\u00ec n\u1ea5u ch\u00e1o g\u1eebng v\u00ec c\u1ea3m l\u1ea1nh (\u00e2m) v\u00e0o ng\u01b0\u1eddi ph\u1ea3i \u0111em g\u1eebng (d\u01b0\u01a1ng) v\u00e0o ch\u1ebf ng\u1ef1. N\u1ebfu c\u1ea3m n\u1eafng (b\u1ecb m\u1eb7t tr\u1eddi l\u00e0m cho s\u1ed1t) th\u00ec d\u01b0\u01a1ng \u0111\u00e3 v\u00e0o ng\u01b0\u1eddi ph\u1ea3i n\u1ea5u ch\u00e1o h\u00e0nh (\u00e2m).<\/p>\n
L\u1ea1i ngh\u0129 \u0111\u1ebfn \u00e2m d\u01b0\u01a1ng gi\u1eefa ng\u01b0\u1eddi \u0103n v\u00e0 m\u00f4i tr\u01b0\u1eddng; m\u00f9a h\u00e8 th\u1eddi ti\u1ebft c\u00f3 d\u01b0\u01a1ng nhi\u1ec1u n\u00ean khi \u0103n c\u00f3 canh chua (\u00e2m) ho\u1eb7c h\u1ea3i s\u00e2m (\u00e2m); m\u00f9a \u0110\u00f4ng th\u1eddi ti\u1ebft c\u00f3 \u00e2m nhi\u1ec1u n\u00ean \u0103n th\u1ecbt n\u01b0\u1edbng. Ta c\u00f3 c\u00e2u: M\u00f9a H\u00e8 \u0103n c\u00e1 s\u00f4ng, m\u00f9a \u0110\u00f4ng \u0103n c\u00e1 bi\u1ec3n.<\/p>\n
Qu\u00e2n b\u00ecnh trong \u00e2m d\u01b0\u01a1ng c\u00f2n th\u1ec3 hi\u1ec7n qua \u0111i\u1ebfu thu\u1ed1c l\u00e0o. Thu\u1ed1c l\u00e1 ph\u01a1i v\u00e0 \u0111\u00f3m l\u1eeda (d\u01b0\u01a1ng) h\u00edt m\u1ed9t h\u01a1i cho kh\u00f3i qua n\u01b0\u1edbc l\u00e3 trong b\u00ecnh (\u00e2m) \u0111\u1ec3 h\u01a1i kh\u00f3i thu\u1ed1c v\u00e0o c\u01a1 th\u1ec3, ngu\u1ed3n h\u00fat c\u00f3 c\u1ea3 d\u01b0\u01a1ng v\u00e0 \u00e2m, kh\u00f4ng k\u1ec3 n\u01b0\u1edbc \u0111\u00e3 l\u1ecdc b\u1edbt ch\u1ea5t nicotine c\u00f3 h\u1ea1i cho bu\u1ed3ng ph\u1ed5i.<\/p>\n
Ch\u1eb3ng nh\u1eefng c\u00e2n \u0111\u1ed1i v\u1ec1 \u00e2m d\u01b0\u01a1ng m\u00e0 c\u00f2n h\u00e0n nhi\u1ec7t n\u1eefa: Th\u1ecbt v\u1ecbt hay th\u1ecbt c\u00e1 tr\u00ea (h\u00e0n) th\u00ec ch\u1ea5m v\u1edbi n\u01b0\u1edbc m\u1eafm g\u1eebng (nhi\u1ec7t). C\u00e1ch \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam khoa h\u1ecdc, v\u00ec ph\u00f9 h\u1ee3p v\u1edbi nguy\u00ean t\u1eafc \u00e2m d\u01b0\u01a1ng t\u01b0\u01a1ng x\u1ee9ng h\u00e0n nhi\u1ec7t \u0111i\u1ec1u h\u00f2a. Ngo\u00e0i ra, trong m\u1ed9t m\u00f3n \u0103n th\u01b0\u1eddng \u0111\u00e3 c\u00f3 ch\u1ea5t b\u1ed9t, ch\u1ea5t th\u1ecbt, ch\u1ea5t rau l\u00e0m cho s\u1ef1 ti\u00eau h\u00f3a \u0111\u01b0\u1ee3c d\u1ec5 d\u00e0ng.<\/p>\n
3. \u0102n d\u00e2n ch\u1ee7:<\/p>\n
Tr\u00ean b\u00e0n d\u1ecdn bao nhi\u00eau th\u1ee9c \u0103n, nh\u01b0ng ch\u00fang t\u00f4i c\u00f3 th\u1ec3 \u0103n nh\u1eefng m\u00f3n ch\u00fang t\u00f4i th\u00edch, ho\u1eb7c ph\u00f9 h\u1ee3p v\u1edbi v\u1ea5n \u0111\u1ec1 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a ch\u00fang t\u00f4i. \u0102n \u00edt hay \u0103n nhi\u1ec1u th\u00ec t\u00f9y theo s\u1ee9c ch\u1ee9a bao t\u1eed c\u1ee7a ch\u00fang t\u00f4i, ch\u1edb kh\u00f4ng ph\u1ea3i \u0103n nh\u1eefng m\u00f3n kh\u00f4ng \u0103n \u0111\u01b0\u1ee3c, hay l\u00e0 \u0103n kh\u00f4ng n\u1ed5i. Nh\u01b0 v\u1eady, c\u00e1ch c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam r\u1ea5t d\u00e2n ch\u1ee7.<\/p>\n
Anh b\u1ea1n ng\u01b0\u1eddi Ph\u00e1p th\u00edch ch\u00ed c\u01b0\u1eddi to: \u201c\u0102n to\u00e0n di\u1ec7n, ch\u00fang t\u00f4i ch\u01b0a ngh\u0129 \u0111\u1ebfn l\u00e0 v\u1ec1 th\u00ednh gi\u00e1c, \u0103n m\u00e0 nghe ti\u1ebfng \u0111\u1ed9ng l\u00e0 v\u00f4 ph\u00e9p n\u00ean \u0103n b\u1edbt ngon. \u0102n khoa h\u1ecdc, th\u00ec ch\u00fang t\u00f4i ch\u1ec9 ngh\u0129 \u0111\u1ebfn calori m\u00e0 kh\u00f4ng bi\u1ebft \u00e2m d\u01b0\u01a1ng v\u00e0 h\u00e0n nhi\u1ec7t. C\u00f2n \u0103n d\u00e2n ch\u1ee7, th\u00ec ho\u00e0n to\u00e0n thi\u1ebfu s\u00f3t, v\u00ec \u0111\u1ebfn nh\u00e0 ch\u00fang t\u00f4i c\u00f3 m\u1ed9t th\u1ef1c \u0111\u01a1n m\u00e0 m\u1ed7i ng\u01b0\u1eddi m\u1ed9t \u0111\u0129a, \u0103n kh\u00f4ng h\u1ebft s\u1ee3 v\u00f4 ph\u00e9p n\u00ean nhi\u1ec1u khi kh\u00f4ng ngon l\u1eafm ho\u1eb7c qu\u00e1 no c\u0169ng ph\u1ea3i c\u1ed1 g\u1eafng \u0103n cho h\u1ebft. T\u00f4i xin ho\u00e0n to\u00e0n hoan nghinh c\u00e1ch \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t Nam.\u201d<\/p>\n
\u2606 V\u1ec1 c\u00e1ch \u0103n u\u1ed1ng Vi\u1ec7t Nam l\u1ea1i c\u00f3 th\u00eam:<\/p>\n
1. \u0102n c\u1ed9ng \u0111\u1ed3ng:<\/p>\n
Th\u1ee9c \u0103n \u0111\u1ea7y b\u00e0n m\u00e0 c\u00f3 m\u1ed9t n\u1ed3i c\u01a1m, m\u1ed9t t\u00f4 n\u01b0\u1edbc m\u1eafm \u0111\u1ec3 m\u1ecdi ng\u01b0\u1eddi c\u00f9ng x\u1edbi c\u01a1m v\u00e0 chan n\u01b0\u1edbc m\u1eafm \u1edf m\u1ed9t n\u01a1i.<\/p>\n
2. \u0102n l\u1ec5 ph\u00e9p:<\/p>\n
Con l\u1edbn l\u00ean \u0111\u00e3 theo h\u1ecdc \u0103n, h\u1ecdc n\u00f3i, h\u1ecdc g\u00f3i, h\u1ecdc m\u1edf. H\u1ecdc \u0103n l\u00e0 tr\u01b0\u1edbc nh\u1ee9t, khi \u0103n ph\u1ea3i coi n\u1ed3i, ng\u1ed3i coi h\u01b0\u1edbng.<\/p>\n
3. \u0102n t\u1ebf nh\u1ecb:<\/p>\n
\u0102n \u1edbt t\u1eeb c\u00e1ch c\u1eafn tr\u00e1i \u1edbt, c\u00f3 khi ph\u1ea3i \u0103n \u1edbt x\u1eaft t\u1eebng khoanh, \u1edbt b\u1eb1m, \u1edbt l\u00e0m t\u01b0\u01a1ng. N\u01b0\u1edbc ch\u1ea5m, nh\u1ee9t l\u00e0 \u1edf mi\u1ec1n Trung r\u1ea5t tinh t\u1ebf, \u0103n m\u00f3n chi ph\u1ea3i c\u00f3 n\u01b0\u1edbc ch\u1ea5m \u0111\u1eb7c bi\u1ec7t m\u00f3n n\u1edb: b\u00e1nh b\u00e8o, b\u00e1nh l\u00e1, b\u00e1nh kho\u00e1i \u0111\u1ec1u c\u00f3 n\u01b0\u1edbc ch\u1ea5m kh\u00e1c.<\/p>\n
4. \u0102n \u0111a v\u1ecb:<\/p>\n
M\u1ed9t mi\u1ebfng nem n\u01b0\u1edbng \u0111\u00e3 c\u00f3 v\u1ecb th\u1ecbt, ri\u1ec1ng, mu\u1ed1i, t\u1ecfi, h\u00e0nh cu\u1ed1n v\u00e0o b\u00e1nh tr\u00e1ng l\u1ea1t l\u1ea1t, c\u00f3 ch\u00fat b\u00fan, rau th\u01a1m, \u1edbt (cay), chu\u1ed1i s\u1ed1ng (ch\u00e1t), kh\u1ebf (chua), t\u01b0\u01a1ng (ng\u1ecdt, m\u1eb7n, cay) c\u00f3 pha h\u1ed9t \u0111i\u1ec1u hay \u0111\u1eadu ph\u1ed9ng xay (b\u00e9o). \u0102n c\u00f3 n\u0103m v\u1ecb ch\u00e1nh: Ng\u1ecdt, m\u1eb7n, chua, cay, b\u00e9o; c\u00f3 c\u1ea3 ng\u0169 s\u1eafc \u0111en (t\u01b0\u01a1ng), \u0111\u1ecf (\u1edbt), xanh (rau), v\u00e0ng (kh\u1ebf ch\u00edn), tr\u1eafng (b\u00e1nh tr\u00e1ng, b\u00fan). \u0102n m\u1ed9t mi\u1ebfng m\u00e0 th\u1ea5y 5 m\u00e0u, l\u01b0\u1ee1i n\u1ebfm 5 v\u1ecb v\u00e0 c\u00f3 khi h\u01a1n th\u1ebf n\u1eefa.<\/p>\n
M\u1ed9t l\u1ea7n kh\u00e1c, m\u1ed9t anh b\u1ea1n c\u1ee7a t\u00f4i khai tr\u01b0\u01a1ng m\u1ed9t ti\u1ec7m \u0103n l\u1edbn t\u1ea1i Paris. Anh c\u00f3 m\u1eddi \u0111\u00e0i ph\u00e1t thanh v\u00e0 b\u00e1o ch\u00ed \u0111\u1ebfn \u0111\u1ec3 cho bi\u1ebft r\u1eb1ng ti\u1ec7m c\u1ee7a anh c\u00f3 c\u1ea3 th\u1ee9c \u0103n Trung Qu\u1ed1c v\u00e0 Vi\u1ec7t Nam.<\/p>\n
C\u00e1c ph\u00f3ng vi\u00ean mu\u1ed1n bi\u1ebft Vi\u1ec7t Nam v\u00e0 Trung Qu\u1ed1c n\u1ea5u \u0103n c\u00f3 kh\u00e1c nhau nh\u01b0 th\u1ebf n\u00e0o. Hai \u0111\u1ea7u b\u1ebfp Vi\u1ec7t Nam v\u00e0 Trung Qu\u1ed1c \u0111\u01b0\u1ee3c m\u1eddi ra \u0111\u1ec3 b\u00e1o ch\u00ed h\u1ecfi th\u00ec hai ng\u01b0\u1eddi \u0111\u1ec1u kh\u1eb3ng \u0111\u1ecbnh l\u00e0 c\u00e1ch n\u1ea5u \u0103n r\u1ea5t kh\u00e1c, nh\u01b0ng ph\u1ea3i xu\u1ed1ng b\u1ebfp coi m\u1edbi th\u1ea5y.<\/p>\n
Nh\u00e0 b\u1ebfp nh\u1ecf kh\u00f4ng ch\u1ee9a \u0111\u01b0\u1ee3c m\u1ea5y ch\u1ee5c ph\u00f3ng vi\u00ean, v\u00e0 ai c\u0169ng ng\u1ea1i h\u00f4i d\u1ea7u h\u00f4i m\u1ee1, n\u00ean \u00f4ng ch\u1ee7 ti\u1ec7m nh\u1edd t\u00f4i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi cho c\u00e1c nh\u00e0 b\u00e1o. Tuy kh\u00f4ng ph\u1ea3i l\u00e0 m\u1ed9t chuy\u00ean gia v\u1ec1 ngh\u1ec7 thu\u1eadt n\u1ea5u b\u1ebfp, nh\u01b0ng t\u00f4i c\u0169ng ph\u1ea3i t\u00ecm c\u00e2u tr\u1ea3 l\u1eddi th\u1ebf n\u00e0o \u0111\u1ec3 cho c\u00e1c nh\u00e0 b\u00e1o b\u1eb1ng l\u00f2ng. T\u00f4i m\u1edbi n\u00f3i r\u1eb1ng, t\u00f4i kh\u00f4ng \u0111i v\u00e0o chi ti\u1ebft, nh\u01b0ng ch\u1ec9 \u0111\u01b0a ra ba \u0111i\u1ec3m kh\u00e1c nhau trong c\u01a1 b\u1ea3n.<\/p>\n
1. Ng\u01b0\u1eddi Vi\u1ec7t Nam th\u01b0\u1eddng d\u00f9ng b\u1ed9t g\u1ea1o, trong khi ng\u01b0\u1eddi Trung Qu\u1ed1c th\u00edch d\u00f9ng b\u1ed9t m\u00ec. Cho n\u00ean, Vi\u1ec7t Nam c\u00f3 ph\u1edf, h\u1ee7 ti\u1ebfu, b\u00fan thang, b\u00fan b\u00f2, b\u00fan ri\u00eau; m\u00e0 ng\u01b0\u1eddi Trung Qu\u1ed1c th\u00ec chuy\u00ean v\u1ec1 m\u00ec n\u01b0\u1edbc, m\u00ec kh\u00f4, m\u00ec s\u1ee3i nh\u1ecf, m\u00ec s\u1ee3i l\u1edbn, m\u00ec v\u1ecbt ti\u1ec1m. Ng\u01b0\u1eddi Vi\u1ec7t l\u00e0m b\u00e1nh \u0111\u00f9m, b\u00e1nh x\u1ebfp, b\u00e1nh cu\u1ed1n, b\u00e1nh h\u1ecfi; ng\u01b0\u1eddi Trung Qu\u1ed1c th\u00ec b\u00e1nh bao. Ch\u1ea3 gi\u00f2 ng\u01b0\u1eddi Vi\u1ec7t Nam cu\u1ed1n b\u1eb1ng b\u00e1nh tr\u00e1ng b\u1ed9t g\u1ea1o; c\u00f2n ng\u01b0\u1eddi Trung Qu\u1ed1c th\u00ec cu\u1ed1n t\u00e9p trong b\u00e1nh b\u1eb1ng b\u1ed9t m\u00ec.<\/p>\n
2. N\u01b0\u1edbc ch\u1ea5m c\u01a1 b\u1ea3n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t nam l\u00e0 n\u01b0\u1edbc m\u1eafm l\u00e0m b\u1eb1ng c\u00e1; c\u00f2n n\u01b0\u1edbc ch\u1ea5m c\u1ee7a ng\u01b0\u1eddi Trung Qu\u1ed1c l\u00e0 x\u00ec d\u1ea7u l\u00e0m b\u1eb1ng \u0111\u1eadu n\u00e0nh.<\/p>\n
3. Ng\u01b0\u1eddi Vi\u1ec7t th\u00ec th\u01b0\u1eddng pha m\u1eb7n ng\u1ecdt; ng\u01b0\u1eddi Trung Qu\u1ed1c th\u00edch chua ng\u1ecdt.<\/p>\n
Ch\u1ec9 n\u00f3i \u0111\u1ea1i kh\u00e1i nh\u01b0 v\u1eady m\u00e0 c\u00e1c ph\u00f3ng vi\u00ean \u0111\u00e3 h\u00e0i l\u00f2ng; v\u1ec1 vi\u1ebft b\u00e0i t\u01b0\u1eddng thu\u1eadt n\u00eau l\u00ean nh\u1eefng \u0111i\u1ec3m kh\u00e1c nhau \u1ea5y. \u00d4ng Gi\u00e1m \u0110\u1ed1c T\u1ea1p Ch\u00ed \u0110\u00f4ng Nam \u00c1, sau l\u1eddi nh\u1eadn x\u00e9t \u0111\u00f3, cho ph\u00f3ng vi\u00ean \u0111\u1ebfn ph\u1ecfng v\u1ea5n t\u00f4i th\u00eam v\u00e0 h\u1ecfi t\u00f4i c\u00f3 bi\u1ebft y\u1ebfu t\u1ed1 n\u00e0o kh\u00e1c \u0111\u00e1ng k\u1ec3 khi n\u00f3i v\u1ec1 c\u00e1ch n\u1ea5u \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t kh\u00e1c ng\u01b0\u1eddi Trung Qu\u1ed1c \u1edf ch\u1ed7 n\u00e0o. T\u00f4i tr\u1ea3 l\u1eddi cho ph\u00f3ng vi\u00ean trong 40 ph\u00fat.<\/p>\n
H\u00f4m nay t\u00f4i ch\u1ec9 t\u00f3m t\u1eaft cho c\u00e1c b\u1ea1n nh\u1eefng \u0111i\u1ec3m ch\u00ednh sau \u0111\u00e2y:<\/p>\n
1. V\u1ec1 rau: Ng\u01b0\u1eddi Vi\u1ec7t tuy c\u00f3 \u0103n rau lu\u1ed9c, hay x\u00e0o; nh\u01b0ng th\u00edch \u0103n rau s\u1ed1ng, rau th\u01a1m, m\u00e0 ng\u01b0\u1eddi Trung Qu\u1ed1c kh\u00f4ng \u01b0a \u0103n rau s\u1ed1ng, c\u1ea3i s\u1ed1ng, gi\u00e1 s\u1ed1ng.<\/p>\n
2. V\u1ec1 c\u00e1: Ng\u01b0\u1eddi Trung Qu\u1ed1c bi\u1ebft kho, ch\u01b0ng, chi\u00ean nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t Nam. Nh\u01b0ng ng\u01b0\u1eddi Trung Qu\u1ed1c kh\u00f4ng l\u00e0m m\u1eafm nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t. C\u00f3 r\u1ea5t nhi\u1ec1u c\u00e1ch l\u00e0m m\u1eafm v\u00e0 \u0103n m\u1eafm: M\u1eafm th\u00e1i, m\u1eafm n\u00eam, m\u1eafm ru\u1ed1c, m\u1eafm t\u00f4m, v.v\u2026 C\u00e1c n\u01b0\u1edbc \u0110\u00f4ng Nam \u00c1 c\u0169ng c\u00f3 l\u00e0m m\u1eafm nh\u01b0ng kh\u00f4ng c\u00f3 n\u01b0\u1edbc n\u00e0o bi\u1ebft l\u00e0m nhi\u1ec1u lo\u1ea1i m\u1eafm nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t.<\/p>\n
3. V\u1ec1 th\u1ecbt: Ng\u01b0\u1eddi Trung Qu\u1ed1c bi\u1ebft quay, kho, lu\u1ed9c x\u00e0o, h\u1ea7m nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t, m\u00e0 kh\u00f4ng bi\u1ebft l\u00e0m nem, b\u00ec v\u00e0 c\u00e1c lo\u1ea1i ch\u1ea3 nh\u01b0 ch\u1ea3 l\u1ee5a, ch\u1ea3 qu\u1ebf, v.v\u2026<\/p>\n
4. Ng\u01b0\u1eddi Trung Qu\u1ed1c \u00edt c\u00f3 ph\u1ed1i h\u1ee3p nhi\u1ec1u v\u1ecb trong m\u1ed9t m\u00f3n \u0103n nh\u01b0 ng\u01b0\u1eddi Vi\u1ec7t. Khi ch\u00fang ta \u0103n m\u1ed9t m\u00f3n \u0103n nh\u01b0 nem n\u01b0\u1edbng th\u00ec c\u00f3 bi\u1ebft bao nhi\u00eau v\u1ecb: L\u1ea1t l\u1ea1t c\u1ee7a b\u00e1nh tr\u00e1ng, b\u00fan; m\u00e1t m\u00e1t ng\u1ecdt ng\u1ecdt c\u1ee7a d\u01b0a leo, v\u00e0 \u0111\u1eb7c bi\u1ec7t c\u1ee7a gi\u00e1 s\u1ed1ng tr\u1ed9n v\u1edbi kh\u1ebf chua, chu\u1ed1i ch\u00e1t, \u1edbt cay, \u0111\u1eadu ph\u1ed9ng c\u00e0 b\u00f9i b\u00f9i, c\u00f3 t\u01b0\u01a1ng m\u1eb7n v\u00e0 ng\u1ecdt. Ng\u01b0\u1eddi Vi\u1ec7t trong ngh\u1ec7 thu\u1eadt n\u1ea5u \u0103n r\u1ea5t th\u00edch l\u1ed1i \u0111a v\u1ecb v\u00e0 t\u1ea5t c\u1ea3 c\u00e1c v\u1ecb \u1ea5y b\u1ed5 sung cho nhau, t\u1ea1o ra m\u1ed9t v\u1ecb t\u1ed5ng h\u1ee3p r\u1ea5t phong ph\u00fa.<\/p>\n
C\u00e1i \u0103n chi\u1ebfm ph\u1ea7n kh\u00e1 quan tr\u1ecdng trong \u0111\u1eddi s\u1ed1ng c\u1ee7a ch\u00fang ta. Khi d\u1ea1y d\u1ed7 m\u1ed9t tr\u1ebb em th\u00ec ph\u1ea3i cho n\u00f3 h\u1ecdc \u0103n, h\u1ecdc n\u00f3i, h\u1ecdc g\u00f3i, h\u1ecdc m\u1edf \u0111\u1ec3 bi\u1ebft \u0103n, n\u00f3i v\u1edbi ng\u01b0\u1eddi ta.<\/p>\n
Ra \u0111\u01b0\u1eddng ph\u1ea3i bi\u1ebft \u201c\u0103n b\u1eadn\u201d hay \u201c\u0103n m\u1eb7c\u201d cho ph\u1ea3i c\u00e1ch ph\u1ea3i th\u1ebf. \u0110\u1ed1i v\u1edbi m\u1ecdi ng\u01b0\u1eddi, kh\u00f4ng n\u00ean \u201c\u0103n thua\u201d l\u00e0m chi cho b\u1eadn l\u00f2ng.<\/p>\n
L\u00e0m vi\u1ec7c g\u00ec ph\u1ea3i c\u1ea9n th\u1eadn \u201c\u0103n c\u00e2y n\u00e0o, r\u00e0o c\u00e2y n\u1ea5y\u201d.<\/p>\n
Trong vi\u1ec7c ti\u00eau ti\u1ec1n ph\u1ea3i bi\u1ebft \u201cli\u1ec7u c\u01a1m, g\u1eafp m\u1eafm\u201d v\u00e0 d\u1eabu cho ngh\u00e8o \u0111i n\u1eefa \u201ckh\u00e9o \u0103n th\u00ec no, kh\u00e9o co th\u00ec \u1ea5m\u201d.<\/p>\n
Kh\u00f4ng n\u00ean ham \u0103n qu\u00e1 \u0111\u1ed9 v\u00ec \u201cno m\u1ea5t ngon, gi\u1eadn m\u1ea5t kh\u00f4n\u201d.<\/p>\n
Ra l\u00e0m \u0103n ph\u1ea3i quy\u1ebft t\u00e2m \u0111\u1eebng \u201cc\u00e0 l\u01a1 x\u00edch x\u1ee5i\u201d ch\u1ea1y theo \u201c\u0103n c\u00f2\u201d ng\u01b0\u1eddi kh\u00e1c. Ph\u1ea3i bi\u1ebft \u201c\u0103n ch\u1ecbu\u201d v\u1edbi ng\u01b0\u1eddi l\u00e0m vi\u1ec7c nghi\u00eam t\u00fac th\u00ec c\u00f4ng vi\u1ec7c kh\u1ecfi b\u1ecb \u201c\u0103n tr\u1edbt\u201d.<\/p>\n
Kh\u00f4ng n\u00ean \u201c\u0103n gian, \u0103n l\u1eadn\u201d hay b\u1ecf l\u1ee1 c\u01a1 h\u1ed9i th\u00ec \u201c\u0103n n\u0103n\u201d c\u0169ng mu\u1ed9n.<\/p>\n
Trong cu\u1ed9c s\u1ed1ng n\u00ean t\u00ecm vi\u1ec7c l\u00e0m h\u1eefu \u00edch cho gia \u0111\u00ecnh, cho x\u00e3 h\u1ed9i, cho \u0111\u1ea5t n\u01b0\u1edbc \u0111\u1eebng \u0111\u1ec3 mang ti\u1ebfng \u201c\u0103n h\u1ea1i\u201d \u201c\u0103n b\u00e1m\u201d ng\u01b0\u1eddi kh\u00e1c.<\/p>\n
Khi \u0111\u00e0n ch\u01a1i ph\u1ea3i bi\u1ebft l\u00ean d\u00e2y \u0111\u00e0n cho \u201c\u0103n\u201d v\u1edbi gi\u1ecdng ca, h\u00f2a \u0111\u00e0n c\u0169ng ph\u1ea3i \u201c\u0103n\u201d v\u1edbi nhau, \u201c\u0103n \u00fd\u201d, \u201c\u0103n r\u01a1\u201d th\u00ec m\u1edbi hay.<\/p>\n
C\u00e1c b\u1ea1n th\u1ea5y ch\u0103ng? C\u00e1i \u201c\u0103n\u201d c\u0169ng kh\u00e1 quan tr\u1ecdng n\u00ean m\u1edbi l\u1ecdt v\u00e0o m\u1ed9t s\u1ed1 t\u1eeb ng\u1eef c\u1ee7a ti\u1ebfng n\u00f3i Vi\u1ec7t Nam. Tuy ch\u00fang ta kh\u00f4ng nh\u01b0 ng\u01b0\u1eddi Trung Qu\u1ed1c \u201cd\u0129 th\u1ef1c vi ti\u00ean\u201d, nh\u01b0ng ph\u1ea3i c\u00f3 \u0103n m\u1edbi l\u00e0m n\u00ean vi\u1ec7c, v\u00ec \u201cc\u00f3 th\u1ef1c m\u1edbi v\u1ef1c \u0111\u01b0\u1ee3c \u0111\u1ea1o.\u201d<\/p>\n
Ngu\u1ed3n: Gi\u00e1o S\u01b0 Tr\u1ea7n V\u0103n Kh\u00ea<\/p>\n","protected":false},"excerpt":{"rendered":"
Th\u1eadt ra, t\u00f4i r\u1ea5t ng\u1ea1i khi c\u1ea7m vi\u1ebft ghi l\u1ea1i nh\u1eefng c\u00e2u h\u1ecfi \u0111\u00e3 tr\u1ea3 l\u1eddi cho nh\u1eefng b\u1ea1n b\u00e8 ng\u01b0\u1eddi n\u01b0\u1edbc ngo\u00e0i khi h\u1ecd h\u1ecfi t\u00f4i: Ng\u01b0\u1eddi Vi\u1ec7t Nam \u0103n u\u1ed1ng th\u1ebf n\u00e0o? Hay l\u00e0 c\u00e1ch n\u1ea5u \u0103n c\u1ee7a ng\u01b0\u1eddi Vi\u1ec7t c\u00f3 kh\u00e1c ng\u01b0\u1eddi…<\/p>\n","protected":false},"author":4,"featured_media":3212,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[5],"tags":[],"post_series":[],"class_list":["post-4542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-bien-khao"],"acf":[],"_links":{"self":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/4542","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/comments?post=4542"}],"version-history":[{"count":1,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/4542\/revisions"}],"predecessor-version":[{"id":4543,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/4542\/revisions\/4543"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/media\/3212"}],"wp:attachment":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/media?parent=4542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/categories?post=4542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/tags?post=4542"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/post_series?post=4542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}