{"id":4904,"date":"2022-10-23T05:59:11","date_gmt":"2022-10-23T12:59:11","guid":{"rendered":"https:\/\/dactrung.com\/blog\/?p=4904"},"modified":"2022-10-23T05:59:11","modified_gmt":"2022-10-23T12:59:11","slug":"nguoi-gia-nen-tranh","status":"publish","type":"post","link":"https:\/\/dactrung.com\/blog\/suu-tam\/nguoi-gia-nen-tranh\/nhuhoa\/","title":{"rendered":"NG\u01af\u1edcI GI\u00c0 N\u00caN TR\u00c1NH"},"content":{"rendered":"<p>B\u00e1c s\u0129 Nguy\u1ec5n V\u0103n \u0110\u1ee9c<br \/>\nCon ng\u01b0\u1eddi khi v\u1ec1 gi\u00e0, c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 \u0111\u1ec1u l\u00e3o h\u00f3a, y\u1ebfu \u0111i. M\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y lu\u00f4n \u1ea9n ch\u1ee9a nh\u1eefng hi\u1ec3m h\u1ecda b\u1ea5t ng\u1edd m\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ph\u1ea3i l\u01b0u t\u00e2m \u0111\u1ec1 ph\u00f2ng.<br \/>\n<strong>1. Kh\u00f4ng n\u00ean t\u1eadp luy\u1ec7n v\u00e0o l\u00fac s\u00e1ng s\u1edbm<\/strong><br \/>\nTa v\u1eabn c\u00f3 quan ni\u1ec7m cho r\u1eb1ng t\u1eadp luy\u1ec7n v\u00e0o bu\u1ed5i s\u00e1ng l\u00e0 t\u1ed1t v\u00ec kh\u00f4ng kh\u00ed trong l\u00e0nh.<br \/>\n\u0110i\u1ec1u \u0111\u00f3 kh\u00f4ng \u0111\u00fang. V\u00ec t\u1eeb 4-6 gi\u1edd s\u00e1ng theo quy lu\u1eadt c\u1ee7a \u0111\u1ed3ng h\u1ed3 sinh h\u1ecdc c\u1ee7a ng\u01b0\u1eddi gi\u00e0 th\u00e2n nhi\u1ec7t \u0111ang cao, huy\u1ebft \u00e1p t\u0103ng, th\u1eadn th\u01b0\u1ee3ng tuy\u1ebfn t\u1ed1 c\u0169ng cao g\u1ea5p 4 l\u1ea7n bu\u1ed5i t\u1ed1i, n\u1ebfu v\u1eadn \u0111\u1ed9ng m\u1ea1nh, ch\u1ea1y ho\u1eb7c \u0111i b\u1ed9 nhi\u1ec1u g\u1eb7p gi\u00f3 l\u1ea1nh, tim d\u1ec5 ng\u1eebng \u0111\u1eadp.<br \/>\n\u0110\u00e3 c\u00f3 kh\u00f4ng \u00edt c\u1ee5 \u0111i b\u1ed9 bu\u1ed5i s\u00e1ng s\u1edbm v\u1ec1 ra m\u1ed3 h\u00f4i, t\u1eafm xong huy\u1ebft \u00e1p t\u0103ng \u0111\u1ed9t ng\u1ed9t, \u0111\u1ee9t m\u1ea1ch m\u00e1u n\u00e3o, \u0111\u1ed9t qu\u1ef5 lu\u00f4n.<br \/>\nT\u1ed1t nh\u1ea5t l\u00e0 n\u00ean t\u1eadp v\u00e0o chi\u1ec1u t\u1ed1i, tuy kh\u00f4ng kh\u00ed kh\u00f4ng \u0111\u01b0\u1ee3c thanh s\u1ea1ch nh\u01b0 s\u00e1ng s\u1edbm nh\u01b0ng an to\u00e0n h\u01a1n nhi\u1ec1u.<br \/>\n<strong>2. \u0110ang ng\u1ee7 kh\u00f4ng n\u00ean tr\u1edf d\u1eady v\u1ed9i v\u00e0ng:<\/strong> b\u1ecb cho\u00e1ng v\u00e1ng, ch\u00f3ng m\u1eb7t d\u1ec5 b\u1ecb t\u00e9.<br \/>\n<strong>3. Kh\u00f4ng n\u00ean ngo\u00e1i \u0111\u1ea7u m\u1ed9t c\u00e1ch \u0111\u1ed9t ng\u1ed9t<\/strong><!--more--><\/p>\n<p>Ng\u01b0\u1eddi gi\u00e0 m\u1ea1ch m\u00e1u th\u01b0\u1eddng x\u01a1 c\u1ee9ng, th\u00e0nh m\u1ea1ch d\u00e0y h\u1eb9p v\u00e0 \u0111\u00e0n h\u1ed3i k\u00e9m. N\u1ebfu \u0111\u1ed9t nhi\u00ean quay ngo\u1eaft \u0111\u1ea7u v\u1ec1 ph\u00eda sau, m\u1ea1ch m\u00e1u \u1edf c\u1ed5 b\u1ecb ch\u00e8n \u00e9p, \u0111\u1ed9ng m\u1ea1ch v\u1ed1n \u0111\u00e3 h\u1eb9p b\u1ecb ch\u00e8n \u00e9p l\u1ea1i c\u00e0ng h\u1eb9p h\u01a1n c\u1ed9ng th\u00eam th\u1ea7n kinh giao c\u1ea3m b\u1ecb k\u00edch th\u00edch m\u1ea1nh l\u00e0m m\u1ea1ch m\u00e1u co l\u1ea1i, m\u00e1u l\u01b0u th\u00f4ng ch\u1eadm l\u00e0m n\u00e3o thi\u1ebfu m\u00e1u c\u1ee5c b\u1ed9, thi\u1ebfu \u00f4xy n\u00ean b\u1ecb cho\u00e1ng, hoa m\u1eaft, ch\u00f3ng m\u1eb7t, c\u00f3 ng\u01b0\u1eddi \u0111\u00e3 b\u1ecb ng\u00e3. V\u1eady \u0111ang \u0111\u1ee9ng ho\u1eb7c \u0111ang \u0111i c\u00f3 ai g\u1ecdi t\u1eeb ph\u00eda sau, ch\u1edb c\u00f3 quay ngo\u1eaft \u0111\u1ea7u l\u1ea1i ngay m\u00e0 n\u00ean quay ch\u1ea7m ch\u1eadm. T\u1ed1t nh\u1ea5t l\u00e0 xoay c\u1ea3 ng\u01b0\u1eddi l\u1ea1i, tr\u00e1nh ch\u1ec9 quay \u0111\u1ea7u.<br \/>\n<strong>4. Kh\u00f4ng n\u00ean \u0111\u1ee9ng co m\u1ed9t ch\u00e2n \u0111\u1ec3 m\u1eb7c qu\u1ea7n<\/strong><br \/>\nX\u01b0\u01a1ng c\u1ee7a ng\u01b0\u1eddi gi\u00e0 th\u01b0\u1eddng b\u1ecb x\u1ed1p do thi\u1ebfu calci. N\u1ebfu kh\u00f4ng b\u1ecb x\u1ed1p th\u00ec x\u01b0\u01a1ng c\u0169ng gi\u00f2n. Khi m\u1eb7c qu\u1ea7n m\u00e0 \u0111\u1ee9ng co ch\u00e2n \u0111\u1ec3 x\u1ecf t\u1eebng ch\u00e2n v\u00e0o \u1ed1ng qu\u1ea7n d\u1ec5 b\u1ecb ng\u00e3 do m\u1ea5t th\u0103ng b\u1eb1ng ho\u1eb7c do v\u01b0\u1edbng v\u00e0o qu\u1ea7n. Ng\u01b0\u1eddi cao tu\u1ed5i \u0111\u00e3 ng\u00e3 th\u00ec d\u1ec5 g\u00e3y x\u01b0\u01a1ng, d\u1eadp x\u01b0\u01a1ng. Khi m\u1eb7c qu\u1ea7n t\u1ed1t nh\u1ea5t l\u00e0 n\u00ean ng\u1ed3i tr\u00ean gh\u1ebf ho\u1eb7c tr\u00ean gi\u01b0\u1eddng. Trong nh\u00e0 t\u1eafm n\u1ebfu kh\u00f4ng c\u00f3 ch\u1ed7 ng\u1ed3i th\u00ec ph\u1ea3i d\u1ef1a m\u00f4ng v\u00e0o m\u1ed9t b\u00ean t\u01b0\u1eddng \u0111\u1ec3 gi\u1eef th\u0103ng b\u1eb1ng cho kh\u1ecfi ng\u00e3. Nhi\u1ec1u ng\u01b0\u1eddi b\u1ecb ng\u00e3 g\u00e3y x\u01b0\u01a1ng \u1ed1ng ch\u00e2n, d\u1eadp x\u01b0\u01a1ng ch\u1eadu v\u00ec \u0111\u1ee9ng co ch\u00e2n m\u1eb7c qu\u1ea7n.<br \/>\n<strong>5. Kh\u00f4ng n\u00ean qu\u00e1 ng\u1eeda c\u1ed5 v\u1ec1 ph\u00eda sau<\/strong><br \/>\nC\u00f3 l\u1ea7n m\u1ed9t \u00f4ng gi\u00e0 \u0111\u00e3 v\u1ec1 h\u01b0u c\u1ea1nh nh\u00e0 t\u00f4i, s\u1ee9c kh\u1ecfe t\u1ed1t, khi \u0103n t\u1ed1i xong ng\u1ed3i ngh\u1ec9 tr\u00ean gh\u1ebf t\u1ef1a c\u00f3 l\u1ebd do m\u1ecfi c\u1ed5 n\u00ean \u00f4ng \u0111\u00e3 ng\u1eeda c\u1ed5 v\u1ec1 ph\u00eda sau h\u01a1i qu\u00e1 n\u00ean b\u1ecb x\u1ec9u lu\u00f4n. Khi con ch\u00e1u bi\u1ebft th\u00ec n\u1eeda ng\u01b0\u1eddi b\u00ean ph\u1ea3i c\u1ee7a \u00f4ng \u0111\u00e3 b\u1ecb li\u1ec7t, n\u01b0\u1edbc m\u0169i n\u01b0\u1edbc d\u00e3i ch\u1ea3y r\u00f2ng r\u00f2ng v\u00e0 kh\u00f4ng n\u00f3i \u0111\u01b0\u1ee3c n\u1eefa, ph\u1ea3i \u0111\u01b0a ngay v\u00e0o vi\u1ec7n. Tr\u01b0\u1eddng h\u1ee3p n\u00e0y l\u00e0 do g\u1ea7n m\u1ea1ch m\u00e1u n\u01a1i c\u1ed5 c\u00f3 nhi\u1ec1u \u0111\u1ed1t x\u01b0\u01a1ng, b\u00ecnh th\u01b0\u1eddng gi\u1eefa c\u00e1c \u0111\u1ed1t c\u00f3 ch\u1ea5t nh\u1eddn b\u00f4i tr\u01a1n nh\u01b0ng v\u1ec1 gi\u00e0 ch\u1ea5t b\u00f4i tr\u01a1n k\u00e9m \u0111i, c\u00e1c \u0111\u1ed1t x\u01b0\u01a1ng tr\u1edf n\u00ean s\u1eafc c\u1ea1nh. Khi ng\u1eeda c\u1ed5 ra ph\u00eda sau qu\u00e1 gi\u1edbi h\u1ea1n cho ph\u00e9p, ph\u1ea7n x\u01b0\u01a1ng s\u1eafc c\u1ea1nh \u0111\u00f3 l\u00e0m t\u1ed5n th\u01b0\u01a1ng \u0111\u1ebfn m\u1ea1ch m\u00e1u, h\u1ea1n ch\u1ebf l\u01b0\u1ee3ng m\u00e1u \u0111\u01b0a l\u00ean n\u00e3o g\u00e2y ra thi\u1ebfu m\u00e1u n\u00e3o l\u00e0m ng\u1ea5t x\u1ec9u. V\u00ec v\u1eady, ng\u01b0\u1eddi gi\u00e0 khi ng\u1ed3i gh\u1ebf t\u1ef1a kh\u00f4ng n\u00ean ng\u1eeda c\u1ed5 qu\u00e1 m\u1ee9c v\u1ec1 ph\u00eda sau.<br \/>\n<strong>6. Kh\u00f4ng n\u00ean th\u1eaft d\u00e2y l\u01b0ng qu\u00e1 ch\u1eb7t<\/strong><br \/>\nV\u00f9ng b\u1ee5ng quanh d\u00e2y l\u01b0ng l\u00e0 n\u01a1i g\u1ea7n d\u1ea1 d\u00e0y, ru\u1ed9t non, ru\u1ed9t gi\u00e0, tr\u1ef1c tr\u00e0ng v\u00e0 h\u1eadu m\u00f4n. D\u00e2y l\u01b0ng m\u00e0 th\u1eaft ch\u1eb7t qu\u00e1 s\u1ebd ch\u00e8n \u00e9p c\u00e1c m\u1ea1ch m\u00e1u b\u1ee5ng, c\u1ea3n tr\u1edf m\u00e1u l\u01b0u th\u00f4ng, \u0111o\u1ea1n tr\u1ef1c tr\u00e0ng g\u1ea7n h\u1eadu m\u00f4n c\u00f3 th\u1ec3 d\u1ec5 b\u1ecb l\u00f2i ra ngo\u00e0i khi \u0111i \u0111\u1ea1i ti\u1ec7n m\u00e0 ta th\u01b0\u1eddng g\u1ecdi l\u00e0 l\u00f2i dom.<br \/>\nD\u00e2y l\u01b0ng th\u1eaft ch\u1eb7t, d\u1ea1 d\u00e0y, ru\u1ed9t non lu\u00f4n \u1edf tr\u1ea1ng th\u00e1i ch\u1ecbu s\u1ee9c \u00e9p \u1ea3nh h\u01b0\u1edfng x\u1ea5u \u0111\u1ebfn ti\u00eau h\u00f3a. V\u00ec v\u1eady, kh\u00f4ng n\u00ean th\u1eaft ch\u1eb7t d\u00e2y l\u01b0ng v\u00e0 t\u1ed1t nh\u1ea5t l\u00e0 d\u00f9ng d\u00e2y \u0111eo qu\u1ea7n qua vai, ti\u1ebfng Ph\u00e1p g\u1ecdi l\u00e0 Bretel (b\u1edd r\u01a1 ten). B\u00ecnh th\u01b0\u1eddng \u1edf nh\u00e0 ch\u1ec9 n\u00ean m\u1eb7c qu\u1ea7n ng\u1ee7 l\u1ed3ng chun, kh\u00f4ng n\u00ean m\u1eb7c qu\u1ea7n \u00e2u c\u1ee9 ph\u1ea3i th\u1eaft d\u00e2y l\u01b0ng l\u00e0m b\u1ee5ng lu\u00f4n b\u1ecb g\u00f2 b\u00f3.<br \/>\n<strong>7. Khi \u0111i \u0111\u1ea1i ti\u1ec7n kh\u00f4ng n\u00ean r\u1eb7n qu\u00e1 m\u1ee9c<\/strong><br \/>\nT\u00e1o b\u00f3n l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng th\u01b0\u1eddng g\u1eb7p \u1edf ng\u01b0\u1eddi gi\u00e0. T\u00e2m l\u00fd khi \u0111i \u0111\u1ea1i ti\u1ec7n kh\u00f4ng ai mu\u1ed1n \u1edf l\u00e2u trong nh\u00e0 v\u1ec7 sinh n\u00ean th\u01b0\u1eddng mu\u1ed1n r\u1eb7n m\u1ea1nh \u0111\u1ec3 \u0111i cho nhanh nh\u01b0ng n\u1ebfu r\u1eb7n qu\u00e1 s\u1ee9c, m\u1eb7t m\u0169i \u0111\u1ecf gay r\u1ea5t nguy hi\u1ec3m. C\u00e1c kh\u1ea3o nghi\u1ec7m v\u1ec1 y h\u1ecdc \u0111\u00e3 cho bi\u1ebft khi r\u1eb7n m\u1ea1nh d\u1ec5 gi\u00e3n t\u0129nh m\u1ea1ch \u1edf h\u1eadu m\u00f4n g\u00e2y ch\u1ea3y m\u00e1u nh\u01b0ng \u0111i\u1ec1u quan tr\u1ecdng h\u01a1n l\u00e0 huy\u1ebft \u00e1p s\u1ebd t\u0103ng c\u00f3 th\u1ec3 d\u1eabn t\u1edbi tai bi\u1ebfn m\u1ea1ch m\u00e1u n\u00e3o v\u00e0 nh\u1ed3i m\u00e1u c\u01a1 tim.<br \/>\n\u0110\u1ec3 \u0111\u1ee1 ph\u1ea3i r\u1eb7n khi \u0111i ngo\u00e0i, ng\u01b0\u1eddi gi\u00e0 c\u1ea7n \u0103n nhi\u1ec1u rau qu\u1ea3, chu\u1ed1i, khoai, u\u1ed1ng nhi\u1ec1u n\u01b0\u1edbc \u0111\u1ec3 ch\u1ed1ng t\u00e1o b\u00f3n.<br \/>\n<strong>8. Kh\u00f4ng n\u00ean n\u00f3i nhanh, n\u00f3i nhi\u1ec1u<\/strong><br \/>\nM\u1ed9t s\u1ed1 nh\u00e0 khoa h\u1ecdc M\u1ef9 ph\u00e1t hi\u1ec7n khi ta n\u00f3i chuy\u1ec7n b\u00ecnh th\u01b0\u1eddng d\u00f9 ch\u1ec9 l\u00e0 chuy\u1ec7n vui nh\u1eb9 nh\u00e0ng, c\u00e1c t\u1ebf b\u00e0o trong c\u01a1 th\u1ec3 v\u1eabn ch\u1ecbu t\u00e1c \u0111\u1ed9ng v\u00e0 \u1ea3nh h\u01b0\u1edfng t\u1edbi huy\u1ebft \u00e1p. Th\u1eed nghi\u1ec7m khoa h\u1ecdc v\u1edbi 100 ng\u01b0\u1eddi m\u1ed7i ng\u01b0\u1eddi \u0111\u1ecdc 2 trang t\u00e0i li\u1ec7u v\u1edbi t\u1ed1c \u0111\u1ed9 nhanh ch\u1eadm kh\u00e1c nhau. K\u1ebft qu\u1ea3 cho th\u1ea5y ng\u01b0\u1eddi \u0111\u1ecdc t\u1ed1c \u0111\u1ed9 v\u1eeba ph\u1ea3i th\u00ec huy\u1ebft \u00e1p, nh\u1ecbp tim b\u00ecnh th\u01b0\u1eddng. Ng\u01b0\u1eddi \u0111\u1ecdc nhanh qu\u00e1, \u0111\u1ecdc li\u1ebfn tho\u1eafng th\u00ec l\u1eadp t\u1ee9c huy\u1ebft \u00e1p t\u0103ng, nh\u1ecbp tim t\u0103ng nh\u01b0ng khi \u0111\u1ecdc thong th\u1ea3 tr\u1edf l\u1ea1i, huy\u1ebft \u00e1p, nh\u1ecbp tim l\u1ea1i gi\u1ea3m xu\u1ed1ng. Qua \u0111\u00f3 ta th\u1ea5y ng\u01b0\u1eddi gi\u00e0 n\u00ean n\u00f3i \u00edt, n\u00f3i ch\u1eadm th\u00ec c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe. Nh\u1eefng c\u1ee5 n\u00e0o b\u1ecb b\u1ec7nh tim m\u1ea1ch, b\u1ecb huy\u1ebft \u00e1p c\u00e0ng ph\u1ea3i n\u00f3i ch\u1eadm, n\u00f3i \u00edt.<br \/>\n<strong>9. Kh\u00f4ng n\u00ean x\u00fac \u0111\u1ed9ng<\/strong><br \/>\n\u0110\u1ed1i v\u1edbi ng\u01b0\u1eddi gi\u00e0 m\u1ea1ch m\u00e1u \u0111\u00e3 l\u00e3o h\u00f3a n\u1ebfu x\u00fac \u0111\u1ed9ng m\u1ea1nh, qu\u00e1 gi\u1eadn d\u1eef ho\u1eb7c qu\u00e1 vui d\u1ec5 b\u1ecb nh\u1ed3i m\u00e1u c\u01a1 tim v\u00e0 \u0111\u1ee9t m\u1ea1ch m\u00e1u n\u00e3o. Do \u0111\u00f3, ng\u01b0\u1eddi gi\u00e0 kh\u00f4ng n\u00ean x\u00fac \u0111\u1ed9ng tr\u00e1nh m\u1ecdi s\u1ef1 t\u1ee9c gi\u1eadn, bu\u1ed3n phi\u1ec1n m\u00e0 c\u1ea7n s\u1ed1ng thanh th\u1ea3n, h\u00f2a nh\u00e3, vui v\u1ebb, b\u1ecf qua h\u1ebft m\u1ecdi chuy\u1ec7n, \u1ea3nh h\u01b0\u1edfng \u0111\u1ebfn t\u00e2m l\u00fd, s\u1ee9c kh\u1ecfe.<br \/>\nC\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t hay: &#8220;\u0110\u1eebng \u0111\u1ec3 ch\u1ebft v\u00ec thi\u1ebfu hi\u1ec3u bi\u1ebft&#8221;. V\u00ec th\u1eadt ra \u0111\u00e3 c\u00f3 r\u1ea5t nhi\u1ec1u ng\u01b0\u1eddi ch\u1ebft v\u00ec thi\u1ebfu hi\u1ec3u bi\u1ebft k\u1ec3 c\u1ea3 nh\u1eefng ng\u01b0\u1eddi c\u00f2n tr\u1ebb.<br \/>\nQua s\u1ef1 hi\u1ec3u bi\u1ebft \u00edt \u1ecfi c\u1ee7a b\u1ea3n th\u00e2n, qua kinh nghi\u1ec7m cu\u1ed9c s\u1ed1ng v\u00e0 qua tham kh\u1ea3o c\u00e1c t\u00e0i li\u1ec7u y h\u1ecdc m\u1edbi nh\u1ea5t c\u1ee7a n\u01b0\u1edbc ngo\u00e0i, mong r\u1eb1ng v\u1edbi b\u00e0i vi\u1ebft ng\u1eafn n\u00e0y s\u1ebd gi\u00fap c\u00e1c b\u1eadc cao ni\u00ean s\u1ed1ng l\u00e2u, s\u1ed1ng kh\u1ecfe, s\u1ed1ng vui t\u0103ng th\u00eam nhi\u1ec1u tu\u1ed5i th\u1ecd.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>B\u00e1c s\u0129 Nguy\u1ec5n V\u0103n \u0110\u1ee9c Con ng\u01b0\u1eddi khi v\u1ec1 gi\u00e0, c\u00e1c b\u1ed9 ph\u1eadn trong c\u01a1 th\u1ec3 \u0111\u1ec1u l\u00e3o h\u00f3a, y\u1ebfu \u0111i. M\u1ed9t s\u1ed1 \u0111i\u1ec1u sau \u0111\u00e2y lu\u00f4n \u1ea9n ch\u1ee9a nh\u1eefng hi\u1ec3m h\u1ecda b\u1ea5t ng\u1edd m\u00e0 ng\u01b0\u1eddi cao tu\u1ed5i c\u1ea7n ph\u1ea3i l\u01b0u t\u00e2m \u0111\u1ec1 ph\u00f2ng. 1.&hellip;<\/p>\n","protected":false},"author":4,"featured_media":4616,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[6],"tags":[],"post_series":[],"class_list":["post-4904","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-suu-tam"],"acf":[],"_links":{"self":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/4904","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/comments?post=4904"}],"version-history":[{"count":2,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/4904\/revisions"}],"predecessor-version":[{"id":4906,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/4904\/revisions\/4906"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/media\/4616"}],"wp:attachment":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/media?parent=4904"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/categories?post=4904"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/tags?post=4904"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/post_series?post=4904"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}