{"id":6784,"date":"2025-06-08T06:49:11","date_gmt":"2025-06-08T13:49:11","guid":{"rendered":"https:\/\/dactrung.com\/blog\/?p=6784"},"modified":"2025-06-08T06:49:11","modified_gmt":"2025-06-08T13:49:11","slug":"ngam","status":"publish","type":"post","link":"https:\/\/dactrung.com\/blog\/tuy-but\/ngam\/ngodong\/","title":{"rendered":"Ng\u1eabm"},"content":{"rendered":"
“H\u00f4m qua, Trung \u0111\u01b0\u1ee3c m\u1eddi \u0111i h\u1ed9i ch\u1ea9n m\u1ed9t tr\u01b0\u1eddng h\u1ee3p suy dinh d\u01b0\u1ee1ng n\u1eb7ng, gi\u1ea3m albumin m\u00e1u \u1edf m\u1ed9t b\u00e0 c\u1ee5 92 tu\u1ed5i, b\u1ecb t\u00e9 ng\u00e3 g\u00e3y c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i.

\u0110i\u1ec1u b\u1ea5t ng\u1edd \u0111\u1ea7u ti\u00ean l\u00e0 b\u00e0 c\u00f2n minh m\u1eabn. Khi Trung \u0111\u00f9a: Con \u0111\u00e2u c\u00f3 kh\u00e1m b\u1ec7nh cho b\u00e0, con \u0111\u1ebfn xin v\u00eda b\u00e0 \u0111\u00f3. B\u00e0 li\u1ec1n n\u1eafm tay Trung v\u00e0 n\u00f3i: B\u00e0 nh\u1ea3 v\u00eda cho b\u00e1c s\u0129 n\u00e8.

\u0110i\u1ec1u b\u1ea5t ng\u1edd th\u1ee9 hai l\u00e0 b\u00e0 \u0103n chay tr\u01b0\u1eddng. Nh\u00ecn khu\u00f4n m\u1eb7t b\u00e0 th\u1eadt b\u00ecnh an v\u00e0 ph\u00fac h\u1eadu.

Trung l\u1ea1i nh\u1edb \u0111\u1ebfn m\u1ed9t b\u1ec7nh nh\u00e2n kh\u00e1c. C\u0169ng l\u00e0 m\u1ed9t b\u00e0 c\u1ee5. B\u00e0 82 tu\u1ed5i. B\u00e0 \u0111\u00e3 h\u1ecfi:

“B\u00e1c s\u0129 \u01a1i, t\u00f4i n\u00ean \u0103n g\u00ec, kh\u00f4ng n\u00ean \u0103n g\u00ec?”.<\/div>\n


Trung nh\u00ecn b\u00e0 c\u1ee5 m\u1ec9m c\u01b0\u1eddi v\u00e0 \u0111\u00e1p: ”\u0102n g\u00ec c\u0169ng \u0111\u01b0\u1ee3c mi\u1ec5n b\u00e0 th\u1ea5y ngon mi\u1ec7ng th\u1ea5y vui l\u00e0 \u0111\u01b0\u1ee3c”.

B\u00e0 c\u1ee5 gi\u00e3y n\u00e3y l\u00ean v\u00ec Trung khuy\u00ean kh\u00f4ng gi\u1ed1ng nh\u01b0 m\u1ea5y \u00f4ng b\u00e0 b\u00e1c s\u0129 kh\u00e1c. “\u0110\u00e2u \u0111\u01b0\u1ee3c. T\u00f4i b\u1ecb ti\u1ec3u \u0111\u01b0\u1eddng m\u00e0”. Trung l\u1ea1i n\u00f3i: “Ti\u1ec3u \u0111\u01b0\u1eddng c\u00f3 ngh\u0129a l\u00e0 \u0111\u01b0\u1eddng qu\u00e1 d\u01b0 trong m\u00e1u, v\u1eady b\u00e0 \u0111\u1eebng n\u1ea1p th\u00eam qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng v\u00e0o n\u1eefa, \u0103n g\u00ec \u00edt ng\u1ecdt, \u00edt tinh b\u1ed9t, nh\u01b0ng b\u1eefa n\u00e0o b\u00e0 l\u1ee1 \u0103n nhi\u1ec1u th\u00ec b\u00e0 \u0111i l\u1ea1i nhi\u1ec1u cho con, qu\u01a1 tay qu\u01a1 ch\u00e2n nhi\u1ec1u nhi\u1ec1u l\u00ean”. ”B\u00e1c s\u0129 n\u00f3i \u0111\u01a1n gi\u1ea3n qu\u00e1 he”.

-B\u00e0 \u01a1i, s\u1ed1ng t\u1edbi tu\u1ed5i c\u1ee7a b\u00e0 l\u00e0 th\u01b0\u1ee3ng th\u1ecd r\u1ed3i, \u0111\u00e1ng l\u00fd b\u00e0 ph\u1ea3i d\u1ea1y con c\u00e1ch \u0103n u\u1ed1ng, c\u00e1ch s\u1ed1ng l\u00e0m sao \u0111\u1ec3 con \u0111\u01b0\u1ee3c nh\u01b0 b\u00e0 m\u1edbi \u0111\u00fang, h\u01a1n l\u00e0 con b\u00e0y cho b\u00e0.

B\u00e0 c\u01b0\u1eddi r\u1ea5t vui. V\u1ec1 nh\u00e0, c\u1ee9 khen \u00f4ng b\u00e1c s\u0129 Trung su\u1ed1t. Con b\u00e0 k\u1ec3 l\u1ea1i nh\u01b0 v\u1eady.

B\u1ea1n bi\u1ebft kh\u00f4ng, cho ng\u01b0\u1eddi b\u1ec7nh m\u1ed9t toa thu\u1ed1c \u0111\u1ec3 h\u1ecd u\u1ed1ng s\u00e1ng – tr\u01b0a – chi\u1ec1u – t\u1ed1i th\u00ec d\u1ec5 v\u00f4 c\u00f9ng nh\u01b0ng khi h\u01b0\u1edbng d\u1eabn m\u1ed9t ch\u1ebf \u0111\u1ed9 \u0103n th\u00ec kh\u00f3 \u0111\u1ebfn v\u00f4 c\u00f9ng. B\u1edfi b\u1eefa \u0103n m\u1ed9t ng\u01b0\u1eddi m\u1ed9t gia \u0111\u00ecnh ph\u1ee5 thu\u1ed9c r\u1ea5t nhi\u1ec1u y\u1ebfu t\u1ed1 nh\u01b0 truy\u1ec1n th\u1ed1ng gia \u0111\u00ecnh, th\u00f3i quen \u0103n u\u1ed1ng, ki\u1ec3u c\u00e1ch n\u00eam n\u1ebfm theo v\u00f9ng mi\u1ec1n, th\u1eddi ti\u1ebft, m\u00f9a l\u1ea1nh m\u00f9a n\u00f3ng, ho\u00e0n c\u1ea3nh kinh t\u1ebf gia \u0111\u00ecnh, ngu\u1ed3n nguy\u00ean v\u1eadt li\u1ec7u ch\u1ebf bi\u1ebfn … v\u00e0 \u0111i\u1ec1u kh\u00f3 nh\u1ea5t l\u00e0 n\u1ea5u c\u00e1c m\u00f3n \u0103n.

Theo c\u00e1c chuy\u00ean gia dinh d\u01b0\u1ee1ng th\u00ec t\u00ednh n\u0103ng l\u01b0\u1ee3ng ( Calories hay Calo ) trong kh\u1ea9u ph\u1ea7n \u0103n v\u00e0 m\u1ed9t ng\u01b0\u1eddi th\u00ec c\u1ea7n bao nhi\u00eau calo m\u1ed7i ng\u00e0y cho t\u1eebng d\u1ea1ng ho\u1ea1t \u0111\u1ed9ng …. \u0110i\u1ec1u \u0111\u00f3 d\u01b0\u1eddng nh\u01b0 kh\u00f4ng th\u1ec3 \u0111\u1ed1i v\u1edbi nh\u1eefng ng\u01b0\u1eddi b\u1ec7nh l\u1edbn tu\u1ed5i, \u1edf qu\u00ea.

R\u1ed3i nh\u1eefng c\u00e1ch t\u00ednh \u0111\u01a1n gi\u1ea3n h\u01a1n in trong s\u00e1ch gi\u00e1o khoa hay \u0111\u01b0\u1ee3c n\u00f3i tr\u00ean c\u00e1c ph\u01b0\u01a1ng ti\u1ec7n truy\u1ec1n th\u00f4ng l\u00e0 “quy t\u1eafc b\u00e0n tay” \u0111\u1ec3 \u01b0\u1edbc l\u01b0\u1ee3ng kh\u1ea9u ph\u1ea7n \u0103n s\u1ebd gi\u00fap ng\u01b0\u1eddi b\u1ec7nh ki\u1ec3m so\u00e1t chuy\u1ec7n \u0103n u\u1ed1ng t\u1ed1t h\u01a1n, v\u00ed d\u1ee5 nh\u01b0 rau xanh th\u00ec c\u1ea3 hai b\u00e0n tay m\u1edf, tinh b\u1ed9t nh\u01b0 c\u01a1m, b\u00fan, m\u00ec, … th\u00ec 1 n\u1eafm tay, th\u1ecbt c\u00e1 th\u00ec v\u1eeba v\u1eb7n l\u00f2ng b\u00e0n tay, \u0111\u01b0\u1eddng \u0111\u1ed3 ng\u1ecdt th\u00ec b\u1eb1ng ng\u00f3n tay c\u00e1i … v\u00e2n v\u00e2n v\u00e0 v\u00e2n v\u00e2n.

V\u00e0 c\u00e1ch chia b\u1eefa \u0103n \u0111\u01a1n gi\u1ea3n h\u01a1n n\u1eefa \u0111\u00f3 l\u00e0 m\u1ed9t b\u1eefa \u0103n nh\u01b0 l\u00e0 1 c\u00e1i d\u0129a l\u1edbn, chia 4 ph\u1ea7n, 2 ph\u1ea7n rau, 1 ph\u1ea7n \u0111\u1ea1m, ch\u1ea5t b\u00e9o, 1 ph\u1ea7n tinh b\u1ed9t ….

Nh\u01b0ng li\u1ec7u ch\u00fang ta \u0103n theo c\u00f4ng th\u1ee9c, theo c\u00e1ch t\u00ednh to\u00e1n v\u1eady c\u00f3 vui kh\u00f4ng, c\u00f3 ngon mi\u1ec7ng kh\u00f4ng?

Nhi\u1ec1u nghi\u00ean c\u1ee9u ch\u1ee9ng minh khi ch\u00fang ta \u0103n trong ni\u1ec1m vui, s\u1ef1 ngon mi\u1ec7ng … th\u00ec c\u01a1 th\u1ec3 s\u1ebd ti\u1ebft ra nhi\u1ec1u hormon gi\u00fap chuy\u1ec3n h\u00f3a t\u1ed1t th\u1ee9c \u0103n v\u00e0 gi\u00fap ch\u00fang ta h\u1ea1nh ph\u00fac h\u01a1n. B\u1edfi v\u1eady, d\u00f9 b\u1eadn r\u1ed9n c\u00e1ch m\u1ea5y, ch\u00fang ta h\u00e3y c\u1ed1 g\u1eafng \u0103n c\u00f9ng nhau v\u00e0o b\u1eefa t\u1ed1i, chia s\u1ebb nh\u1eefng ni\u1ec1m vui hay n\u1ed7i bu\u1ed3n trong ng\u00e0y … N\u1ebfu \u0111\u01b0\u1ee3c 1 \u00edt r\u01b0\u1ee3u vang, 1 \u00edt bia …, ch\u1eb3ng v\u1ea5n \u0111\u1ec1 g\u00ec. V\u00ec r\u01b0\u1ee3u vang m\u1ed9t \u00edt gi\u00fap ti\u00eau h\u00f3a t\u1ed1t h\u01a1n, th\u0103ng hoa h\u01a1n ….

N\u1ebfu b\u1ea1n th\u1ea5y \u0103n trong im l\u1eb7ng, \u0103n trong h\u00ecnh th\u1ee9c c\u1ee9ng ng\u1eaft n\u00e0o \u0111\u00f3 l\u00e0m b\u1ea1n hanh ph\u00fac th\u00ec c\u1ee9 nh\u01b0 v\u1eady, kh\u00f4ng sao c\u1ea3. M\u1ed7i ng\u01b0\u1eddi c\u00f3 m\u1ed9t c\u00e1ch th\u00edch nghi, c\u00e1ch s\u1ed1ng, c\u00e1ch \u0111i qua cu\u1ed9c \u0111\u1eddi n\u00e0y. Ri\u00eang Trung, Trung th\u00edch \u0103n trong kh\u00f4ng kh\u00ed vui v\u1ebb, chuy\u1ec7n tr\u00f2 …. Tranh th\u1ee7 b\u00ean ng\u01b0\u1eddi th\u00e2n c\u1ee7a m\u00ecnh c\u00e0ng nhi\u1ec1u c\u00e0ng t\u1ed1t.

Ng\u00e0y m\u00e0 ch\u00fang ta ng\u1eebng l\u00e0m b\u1ed9 l\u00e0m t\u1ecbch, ki\u1ec3u n\u1ecd, ki\u1ec3u kia, ch\u00fang ta c\u1ee9 tho\u1ea3i m\u00e1i, t\u1ef1 nhi\u00ean l\u00e0 ng\u00e0y ch\u00fang ta v\u1ec1 nh\u00e0, \u1edf trong nh\u00e0, ph\u1ea3i kh\u00f4ng b\u1ea1n?

\u0110\u1eebng \u0111\u1ec3 \u00f4ng Ph\u1eadt, \u00f4ng Ch\u00faa n\u00e0o \u0111\u00f3 \u1edf ngo\u00e0i n\u1eefa, h\u00e3y mang H\u1ecc v\u00e0o nh\u00e0, v\u00e0o trong l\u00f2ng m\u00ecnh.

Quay l\u1ea1i ch\u1ebf \u0111\u1ed9 \u0103n, Trung v\u1eabn ngh\u0129 ch\u1ec9 c\u1ea7n ch\u00fang ta ch\u00fa \u00fd \u0111\u00f4i ch\u00fat th\u00f4i.

V\u00ed d\u1ee5 nh\u01b0 ng\u01b0\u1eddi b\u1ecb b\u1ec7nh th\u1eadn m\u1ea1n s\u1ee3 nh\u1ea5t l\u00e0 t\u0103ng kali m\u00e1u. V\u1eady kali c\u00f3 nhi\u1ec1u trong th\u1ee9c \u0103n n\u00e0o th\u00ec tr\u00e1nh ch\u00fang ra, hay \u0103n r\u1ea5t \u00edt n\u1ebfu qu\u00e1 th\u00e8m qu\u00e1 th\u00edch. C\u1ea3m gi\u00e1c \u0111\u01b0\u1ee3c \u0103n th\u1ee9 m\u00ecnh th\u00e8m, m\u00ecnh th\u00edch \u0111\u00e3 l\u1eafm, nh\u01b0ng nh\u1edb ch\u00fang ta c\u00f3 b\u1ec7nh.

V\u00ed d\u1ee5 nh\u01b0 ng\u01b0\u1eddi b\u1ecb t\u0103ng m\u1ee1 m\u00e1u, c\u00f3 ngh\u0129a l\u00e0 m\u1ee1 \u0111\u00e3 d\u01b0 th\u1eeba, th\u1ebf th\u00ec ch\u00fang ta \u0111\u1eebng n\u1ea1p n\u00f3 v\u00e0o n\u1eefa. H\u1ea1n ch\u1ebf th\u1ee9c \u0103n chi\u00ean x\u00e0o. N\u1ebfu c\u00f3 chi\u00ean x\u00e0o th\u00ec d\u00f9ng d\u1ea7u \u00f4 liu ch\u1eb3ng h\u1ea1n.

C\u00f2n ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec th\u00ec sao?

Ng\u01b0\u1eddi th\u1eeba c\u00e2n, b\u00e9o ph\u00ec c\u00f3 ngh\u0129a l\u00e0 h\u1ecd d\u01b0 n\u0103ng l\u01b0\u1ee3ng. N\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o nhi\u1ec1u h\u01a1n n\u0103ng l\u01b0\u1ee3ng m\u1ea5t \u0111i. C\u00f3 hai c\u00e1ch \u0111\u1ec3 gi\u1ea3m c\u00e2n \u0111\u00f3 l\u00e0:

1. H\u1ea1n ch\u1ebf n\u0103ng l\u01b0\u1ee3ng n\u1ea1p v\u00e0o nh\u1eefng th\u1ee9c \u0103n th\u1ee9c u\u1ed1ng c\u00f3 qu\u00e1 nhi\u1ec1u \u0111\u01b0\u1eddng, qu\u00e1 nhi\u1ec1u tinh b\u1ed9t, hay ch\u1ea5t b\u00e9o. V\u00ed d\u1ee5 m\u1ed9t b\u1eefa ch\u00fang ta \u0103n 1 t\u00f4 ph\u1edf th\u00ec h\u00e3y gi\u1ea3m c\u00f2n 1\/2 t\u00f4.

2. T\u0103ng c\u01b0\u1eddng \u0111\u1ed1t ch\u00e1y n\u0103ng l\u01b0\u1ee3ng d\u01b0 th\u1eeba b\u1eb1ng c\u00e1ch t\u0103ng v\u1eadn \u0111\u1ed9ng. V\u00ed d\u1ee5 ch\u00fang ta \u0111i thang m\u00e1y h\u00e3y \u0111i thang b\u1ed9, t\u1eadp th\u1ec3 d\u1ee5c thay v\u00ec 15 ph\u00fat\/ng\u00e0y h\u00e3y t\u1eadp th\u1ec3 d\u1ee5c 150 ph\u00fat\/ng\u00e0y.

C\u00f3 m\u1ed9t c\u00e2u n\u00f3i r\u1ea5t hay r\u1eb1ng: Ch\u1ec9 c\u00f3 nh\u1eefng ng\u01b0\u1eddi \u0111i\u00ean m\u1edbi l\u1eb7p l\u1ea1i nh\u1eefng vi\u1ec7c l\u00e0m c\u0169 nh\u01b0ng mong k\u1ebft qu\u1ea3 kh\u00e1c \u0111i.

Nh\u01b0 v\u1eady mu\u1ed1n k\u1ebft qu\u1ea3 kh\u00e1c \u0111i, ch\u00fang ta ph\u1ea3i h\u00e0nh \u0111\u1ed9ng kh\u00e1c \u0111i.

Nh\u01b0ng, h\u00e3y nh\u1edb, \u0111\u1eebng bao gi\u1edd c\u1ea7m b\u1ea3n \u0111\u1ed3 c\u1ee7a ng\u01b0\u1eddi kh\u00e1c \u0111\u1ec3 \u0111i. M\u1ed7i ch\u00fang ta ph\u1ea3i c\u00f3 b\u1ea3n \u0111\u1ed3 ri\u00eang cho m\u00ecnh. C\u00f3 ng\u01b0\u1eddi th\u00edch h\u1ee3p v\u1edbi vi\u1ec7c \u0103n chay th\u00ec c\u00f3 ng\u01b0\u1eddi th\u00edch h\u1ee3p v\u1edbi vi\u1ec7c \u0103n m\u1eb7n. C\u00f3 ng\u01b0\u1eddi th\u00edch v\u1eadn \u0111\u1ed9ng th\u00ec c\u00f3 ng\u01b0\u1eddi th\u00edch t\u0129nh t\u1ea1i. V\u1ea5n \u0111\u1ec1 l\u00e0 ch\u00fang ta ph\u1ea3i bi\u1ebft l\u1eafng nghe c\u01a1 th\u1ec3 m\u00ecnh, kh\u00e1t khao \u0111i\u1ec1u g\u00ec v\u00e0 t\u00f9y v\u00e0o ho\u00e0n c\u1ea3nh \u0111\u1ec3 thay \u0111\u1ed5i.

Kh\u00f4ng c\u00f3 ch\u1ebf \u0111\u1ed9 \u0103n n\u00e0o chu\u1ea9n c\u1ea3. C\u1ed1t t\u1ee7y c\u1ee7a thi\u1ec1n \u0111\u01a1n gi\u1ea3n l\u00e0 : s\u1ed1ng c\u1ee9 t\u00f9y duy\u00ean, \u0111\u00f3i th\u00ec \u0103n, kh\u00e1t th\u00ec u\u1ed1ng, m\u1ec7t th\u00ec ngh\u1ec9 … B\u1edbt t\u1ea1o \u00e1p l\u1ef1c \u0103n u\u1ed1ng cho m\u00ecnh.

Vi\u00eac c\u1ee7a ch\u00fang ta \u0111\u00f4i khi l\u00e0 bi\u1ebft v\u1eeba \u0111\u1ee7. \u0110\u1eebng \u0103n m\u1ed9t m\u00f3n qu\u00e1 nhi\u1ec1u l\u1ea7n, qu\u00e1 nhi\u1ec1u ng\u00e0y. H\u00e3y \u0103n v\u1edbi l\u00f2ng bi\u1ebft \u01a1n. Bi\u1ebft \u01a1n ba m\u1eb9, v\u1ee3 ch\u1ed3ng hay ch\u00ednh m\u00ecnh \u0111\u00e3 cho ch\u00fang ta th\u1ee9c \u0103n. Bi\u1ebft \u01a1n c\u01a1 th\u1ec3 \u0111\u00e3 gi\u00fap ch\u00fang ta chuy\u1ec3n h\u00f3a th\u1ee9c \u0103n th\u00e0nh n\u0103ng l\u01b0\u1ee3ng s\u1ed1ng.

Khi ch\u00fang ta bi\u1ebft \u01a1n bi\u1ebft th\u01b0\u01a1ng c\u01a1 th\u1ec3 m\u00ecnh ch\u00fang ta s\u1ebd bi\u1ebft n\u00ean \u0103n g\u00ec v\u00e0 kh\u00f4ng n\u00ean \u0103n g\u00ec.

Cu\u1ed9c \u0111\u1eddi c\u00e0ng kh\u00f3 \u0111o\u00e1n
Ta c\u00e0ng ph\u1ea3i ch\u00e2n th\u00e0nh
\u0110\u01b0\u1eddng \u0111i c\u00e0ng xa th\u1eb3m
Ta c\u00e0ng ph\u1ea3i v\u1eefng t\u00e2m

Bi\u1ec3n s\u00f4ng n\u00ean r\u1ed9ng l\u1edbn
T\u1eeb h\u1ea1t n\u01b0\u1edbc \u0111\u1ea7u ngu\u1ed3n
N\u00fai \u0111\u1ed3i n\u00ean v\u1eefng ch\u00e3i
T\u1eeb h\u1ea1t b\u1ee5i mong manh ….”<\/p>\n

B\u00e1c s\u0129 Nguy\u1ec5n B\u1ea3o Trung ( V\u00f4 Th\u01b0\u1eddng)<\/p><\/div>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

“H\u00f4m qua, Trung \u0111\u01b0\u1ee3c m\u1eddi \u0111i h\u1ed9i ch\u1ea9n m\u1ed9t tr\u01b0\u1eddng h\u1ee3p suy dinh d\u01b0\u1ee1ng n\u1eb7ng, gi\u1ea3m albumin m\u00e1u \u1edf m\u1ed9t b\u00e0 c\u1ee5 92 tu\u1ed5i, b\u1ecb t\u00e9 ng\u00e3 g\u00e3y c\u1ed5 x\u01b0\u01a1ng \u0111\u00f9i.\u0110i\u1ec1u b\u1ea5t ng\u1edd \u0111\u1ea7u ti\u00ean l\u00e0 b\u00e0 c\u00f2n minh m\u1eabn. Khi Trung \u0111\u00f9a: Con \u0111\u00e2u…<\/p>\n","protected":false},"author":10,"featured_media":6785,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4],"tags":[],"post_series":[],"class_list":["post-6784","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-tuy-but"],"acf":[],"_links":{"self":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/6784","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/comments?post=6784"}],"version-history":[{"count":1,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/6784\/revisions"}],"predecessor-version":[{"id":6786,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/posts\/6784\/revisions\/6786"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/media\/6785"}],"wp:attachment":[{"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/media?parent=6784"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/categories?post=6784"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/tags?post=6784"},{"taxonomy":"post_series","embeddable":true,"href":"https:\/\/dactrung.com\/blog\/wp-json\/wp\/v2\/post_series?post=6784"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}